Psychodynamic therapy, also known as insight-oriented therapy, evolved from Freudian psychoanalysis. Like adherents of psychoanalysis, psychodynamic therapists believe that bringing the unconscious into conscious awareness promotes insight and resolves conflict. But psychodynamic therapy is briefer and less intensive than psychoanalysis and also focuses on the relationship between the therapist and the client, as a way to learn about how the client relates to everyone in their life.

Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused therapeutic approach which incorporates positive psychology principles and practices. This helps clients change by constructing solutions rather than focusing on problems. The principles that guide strategic solution focused therapy can be summarized as a three-part theory: (1) What's the trouble? (2) If it works, do more of it, and (3) If it doesn't work, stop doing it. Do something different.

Within parts work therapy, you achieve trauma resolution by recognizing disowned parts and giving these parts a voice. The goal is to help you develop an embodied sense of self that can compassionately hold your emotions, vulnerable sensations, and young parts of self.

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.

Walk and Talk therapy is just therapy while walking instead of therapy in an office setting! The counselling and psychotherapy component is the same with an added element of relaxation and (often) deeper ability to process the experience in a low pressure setting. Moving your body can release endorphins, leading to a great sense of calm following your sessions. The location of these walks are in neighbourhoods and parks decided upon by the client and therapist. While every measure is taken to keep conversations confidential is taken, we cannot guarantee total privacy in a public space.